If you've ever walked out of a massage and felt like a wet noodle, you know how deeply relaxed it can make you. It would be nice to feel that relaxed for a bit every day, but it's unrealistic to find time to fit a massage into your routine on a daily basis. In between ma…
Meditation can sound stressful to some, which is the opposite of what its purpose is. To others, meditation seems like something that new age granola-eating hippies did on communes in the seventies. Both are extremes, and neither are what mindfulness is all about. Mindful medita…
10/21/2013 Wellness
The American Massage Therapy Association recommends drinking water immediately after a session, and so will any massage practitioner worth her salt. But the curious among us may be wondering why that is, exactly based on the abundance of contradicting rationales on the Internet.…
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