Stress Relief from a Full Body Massage
Stress is a normal factor in all of our lives. Sometimes, stress can motivate us to do great things, but there are times when stress overwhelms us. During these times, stress can have an array of negative effects on your health and life. Common causes of stress include work, family, relationships and life situations. Internal factors can also contribute to stress, such as worrying and anxiety.
Causes and Effects of Stress
There is plenty of evidence that associates stress with chronic illnesses and ailments, such as cancer and heart disease. Stress can also lead to, or aggravate, a variety of conditions including headaches, fatigue, digestive issues, high blood pressure, risk of stroke and back pain. Behavioral changes caused by stress include anger, changes in diet, changes in social interactions and abuse of tobacco, alcohol or drugs. Changes in mood such as restlessness, anxiety, depression, irritability and lack of focus are also synonymous with stress.
Regardless of the reason, massage has been found to significantly lower stress levels on both a psychological and physical level. Aside from massage therapists first hand experiences, numerous studies have also validated the reduction of stress through massage.
Best Massages Types for Stress Relief
Some of the best massages for stress relief are Shiatsu, deep tissue and soft touch massage. The benefits of stress relief from a massage can be noticed after a single session. Studies found that those who received a massage experienced a dramatic decrease in blood pressure, heart rate, cortisol and oxygen intake levels.
How Massage Works to Relieve Stress
Massages offer a natural method of restoring and correcting imbalance that is caused by stress. One of the reasons that massage helps lower stress is that it naturally reduces the body’s level of cortisol, our “stress” hormone, whilst increasing endorphin production, our “feel good” factor. Dopamine and serotonin are also stimulated through massage, which relieves our bodies of stress and increase feelings of relaxation.
Benefits of a Full Body Massage
Benefits of a full body massage for stress relief include relaxed muscles, improved circulation and lowered pain. Reducing stress levels in your body allows you to experience more energy and enjoy a revitalized mind and body. Massages also promote white blood cells, which help increase and promote a healthy immune system. Massages are vital for anyone who is looking to lower stress levels in order to experience a healthy lifestyle.
It is fundamental for all of us to take care of our bodies, though many of us neglect to do so. Incorporating massage sessions into your lifestyle can have many positive benefits on your life, health and appearance. Finding ways to relieve stress is one of the best things you can do for your energy, mind and body.
Do It Yourself: Stress Relief Remedy
Though massage sessions are an excellent option for experiencing instantaneous relief, there are some techniques that you can use on yourself in order to reduce stress symptoms. One of the techniques requires the application of gentle pressure under the eyebrows, with both eyes closed, for up to 10 seconds. This helps to alleviate headaches and other stress-related pain. You can also apply pressure to tight muscles by moving in slow circles with your fingertips.